A little #salt is essential for #health, but too much can cause high blood pressure and other health issues. #Adults should aim for less than 1 teaspoon of salt per day. 🍲 Eat more fresh food, less processed 🌿 #Flavour with herbs and spices, not salt 🧑‍🍳 Cook with little or no salt 🍽Remove the salt shaker from the table ✅Choose foods labelled "low #sodium" #WHO Learn more here 👉🏼 https://www.who.int/news-room/fact-sheets/detail/salt-reduction