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  • Russia on Saturday launched its largest drone attack against Ukraine’s capital of Kyiv since the start of its invasion, according to local officials.

    A #CNN producer in Kyiv heard loud explosions and repeated bangs as drones buzzed overhead, and the city’s military administration warned residents to take cover. https://cnn.it/3Gcrc9r
    Russia on Saturday launched its largest drone attack against Ukraine’s capital of Kyiv since the start of its invasion, according to local officials. A #CNN producer in Kyiv heard loud explosions and repeated bangs as drones buzzed overhead, and the city’s military administration warned residents to take cover. https://cnn.it/3Gcrc9r
    CNN.IT
    Russia launches biggest drone attack against Kyiv since start of war, Ukrainian officials say | CNN
    Russia on Saturday launched its largest drone attack against Ukraine’s capital of Kyiv since the start of its invasion, according to local officials.
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  • Oscar Pistorius will be released on parole in January has sparked a strong reaction from the family of his late girlfriend Reeva Steenkamp, who he was convicted of fatally shooting.

    Pistorius has served more than half of his 13-year sentence for murdering his girlfriend over a decade ago. On Friday, South Africa's Department of Correctional Services announced that he has been granted parole from 5 January.
    #OscarPistorius #SA #Sport
    Oscar Pistorius will be released on parole in January has sparked a strong reaction from the family of his late girlfriend Reeva Steenkamp, who he was convicted of fatally shooting. Pistorius has served more than half of his 13-year sentence for murdering his girlfriend over a decade ago. On Friday, South Africa's Department of Correctional Services announced that he has been granted parole from 5 January. #OscarPistorius #SA #Sport
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  • Abeg help your brother o
    Abeg help your brother o
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  • Welcome back to me
    Welcome back to me
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  • I have been away, couldn't drop a message here
    I have been away, couldn't drop a message here
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  • We are who we are by the Grace of God
    We are who we are by the Grace of God
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  • For good eyes, eat carrot
    For good skin, eat lemon
    For good gut, eat cabbage
    For good prostate, eat tomato
    For good kidney, drink water
    For good heart, eat avocado
    For cough, eat pinneaple
    For stress, eat banana
    For hydration, eat cucumber
    For strong bones & immunity, eat eggs
    For diarrhoea, eat coconut
    For good errection, eat watermelon
    For others, repost
    For good eyes, eat carrot ๐Ÿฅ• For good skin, eat lemon ๐Ÿ‹ For good gut, eat cabbage ๐Ÿฅฌ For good prostate, eat tomato ๐Ÿ… For good kidney, drink water ๐Ÿฅ› For good heart, eat avocado ๐Ÿฅ‘ For cough, eat pinneaple ๐Ÿ For stress, eat banana๐ŸŒ For hydration, eat cucumber ๐Ÿฅ’ For strong bones & immunity, eat eggs๐Ÿฅš For diarrhoea, eat coconut๐Ÿฅฅ For good errection, eat watermelon ๐Ÿ‰ For others, repost ๐Ÿ”
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  • US President Joe Biden hopes to walk away from his closely watched summit with Chinese President Xi Jinping having put the US-China relationship on steadier footing after months of tension between the two superpowers.

    With conflicts raging in the Middle East and Europe as he prepares to fight for reelection, Biden hopes to prevent another crisis from exploding on his watch. He is not only looking to demonstrate to Americans – but also to Xi directly – why an improved relationship with Beijing is in everyone’s interests. https://cnn.it/3T0rBU7
    #JoeBiden #President #XiJinping #US-Chinese
    US President Joe Biden hopes to walk away from his closely watched summit with Chinese President Xi Jinping having put the US-China relationship on steadier footing after months of tension between the two superpowers. With conflicts raging in the Middle East and Europe as he prepares to fight for reelection, Biden hopes to prevent another crisis from exploding on his watch. He is not only looking to demonstrate to Americans – but also to Xi directly – why an improved relationship with Beijing is in everyone’s interests. https://cnn.it/3T0rBU7 #JoeBiden #President #XiJinping #US-Chinese
    CNN.IT
    Biden hails productive talks with Xi as agreements reached on fentanyl and military communication | CNN Politics
    US President Joe Biden emerged Wednesday from four hours of talks with Chinese leader Xi Jinping confident the fraught US-China relationship was improving, touting agreements on curbing fentanyl production and restoring military communication while still acknowledging deep strains that remain.
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  • The world is your oyster during spring break. Choosing a spring break 2024 location is difficult with so many options. This detailed guide will help you analyze your alternatives and choose one that suits your needs.
    https://www.tumblr.com/inertiatours257/734122730203529216/a-guide-to-choosing-your-spring-break-destination
    The world is your oyster during spring break. Choosing a spring break 2024 location is difficult with so many options. This detailed guide will help you analyze your alternatives and choose one that suits your needs. https://www.tumblr.com/inertiatours257/734122730203529216/a-guide-to-choosing-your-spring-break-destination
    WWW.TUMBLR.COM
    A Guide to Choosing Your Spring Break Destination in 2024
    The world is your oyster during spring break. Choosing a spring break 2024 location is difficult with so many options. This detailed guide will help you analyze your alternatives and choose one that…
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  • Fort Lauderdale spring break is exciting and relaxing. You may have an enjoyable Fort Lauderdale vacation by enjoying the beach, seeing local attractions, and following local laws. Follow these recommendations to make your vacation memorable and full of the sun-soaked moments that characterize spring break in Florida.
    https://www.routineblog.com/spring-break-in-fort-lauderdale-essential-tips-for-an-extraordinary-time/
    Fort Lauderdale spring break is exciting and relaxing. You may have an enjoyable Fort Lauderdale vacation by enjoying the beach, seeing local attractions, and following local laws. Follow these recommendations to make your vacation memorable and full of the sun-soaked moments that characterize spring break in Florida. https://www.routineblog.com/spring-break-in-fort-lauderdale-essential-tips-for-an-extraordinary-time/
    WWW.ROUTINEBLOG.COM
    Spring Break in Fort Lauderdale: Essential Tips for an Extraordinary Time
    Spring breakers looking for leisure and excitement go to Fort Lauderdale, with its sunny beaches, lively nightlife, and many outdoor activities. These
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  • Fort Lauderdale spring break is exciting and relaxing. You may have an enjoyable Fort Lauderdale vacation by enjoying the beach, seeing local attractions, and following local laws. Follow these recommendations to make your vacation memorable and full of the sun-soaked moments that characterize spring break in Florida.
    https://inertiatour1.livejournal.com/328.html
    Fort Lauderdale spring break is exciting and relaxing. You may have an enjoyable Fort Lauderdale vacation by enjoying the beach, seeing local attractions, and following local laws. Follow these recommendations to make your vacation memorable and full of the sun-soaked moments that characterize spring break in Florida. https://inertiatour1.livejournal.com/328.html
    INERTIATOUR1.LIVEJOURNAL.COM
    Spring Break in Fort Lauderdale: Essential Tips for an Extraordinary Time
    Spring breakers looking for leisure and excitement go to Fort Lauderdale, with its sunny beaches, lively nightlife, and many outdoor activities. These vital ideas include coastal joy, local knowledge, and safety to maximize your Fort Lauderdale spring break. Enjoy Beach Life Fort Lauderdale's…
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  • South Padre Island’s spring break weather is a fantastic mix of warmth, coastal influence, and low precipitation for making memories. South Padre Island’s climate makes spring break unforgettable, whether you’re looking for water activities, beach bonfires, or wildlife. Goldilocks weather makes a vacation memorable.
    https://www.takeneasy.com/blog/south-padre-islands-spring-break-perfect-weather/
    South Padre Island’s spring break weather is a fantastic mix of warmth, coastal influence, and low precipitation for making memories. South Padre Island’s climate makes spring break unforgettable, whether you’re looking for water activities, beach bonfires, or wildlife. Goldilocks weather makes a vacation memorable. https://www.takeneasy.com/blog/south-padre-islands-spring-break-perfect-weather/
    WWW.TAKENEASY.COM
    South Padre Island’s Spring Break Perfect Weather
    College students go to South Padre Island, Texas' southernmost point, during spring break. The island's near-perfect spring break weather is vital to its appeal. South Padre Island's pleasant, comfortable weather makes it the perfect spring break destination for a variety of outdoor activities. Sunlight and pleasant temperatures South Padre Island has pleasant March temps. Sunbathers
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  • The world is your oyster during spring break. Choosing a spring break 2024 location is difficult with so many options. This detailed guide will help you analyze your alternatives and choose one that suits your needs.
    https://www.newyorktimesnow.com/a-guide-to-choosing-your-spring-break-destination-in-2024/
    The world is your oyster during spring break. Choosing a spring break 2024 location is difficult with so many options. This detailed guide will help you analyze your alternatives and choose one that suits your needs. https://www.newyorktimesnow.com/a-guide-to-choosing-your-spring-break-destination-in-2024/
    WWW.NEWYORKTIMESNOW.COM
    A Guide to Choosing Your Spring Break Destination in 2024 - New York Times Now
    The world is your oyster during spring break. Choosing a spring break 2024 location is difficult with so many options. This detailed guide will help you analyze your alternatives and choose one that suits your needs. Set Objectives and Preferences Ask yourself what you want from spring break. Are you looking for a beach vacation, […]
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  • South Padre Island’s spring break weather is a fantastic mix of warmth, coastal influence, and low precipitation for making memories. South Padre Island’s climate makes spring break unforgettable, whether you’re looking for water activities, beach bonfires, or wildlife. Goldilocks weather makes a vacation memorable.
    https://www.iwisebusiness.com/south-padre-islands-spring-break-perfect-weather/
    South Padre Island’s spring break weather is a fantastic mix of warmth, coastal influence, and low precipitation for making memories. South Padre Island’s climate makes spring break unforgettable, whether you’re looking for water activities, beach bonfires, or wildlife. Goldilocks weather makes a vacation memorable. https://www.iwisebusiness.com/south-padre-islands-spring-break-perfect-weather/
    WWW.IWISEBUSINESS.COM
    South Padre Island's Spring Break Perfect Weather
    College students go to South Padre Island, Texas' southernmost point, during spring break. The island's near-perfect spring break weather is vital to its
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  • Verayoga is a hot yoga studio where you can practice hot vinyasa style yoga in Tribeca and Boerum Hill. We teach alignment-informed and athletic yoga. Verayoga teaches alignment-informed, athletic, vinyasa sequencing in a mood-lit, heated room. Learn the shapes with options to decide what works for your unique body. Verayoga is for people who want to feel better: physically, mentally, and emotionally.
    https://maps.app.goo.gl/Nf3TmQUbQ5qMW2re7
    Verayoga is a hot yoga studio where you can practice hot vinyasa style yoga in Tribeca and Boerum Hill. We teach alignment-informed and athletic yoga. Verayoga teaches alignment-informed, athletic, vinyasa sequencing in a mood-lit, heated room. Learn the shapes with options to decide what works for your unique body. Verayoga is for people who want to feel better: physically, mentally, and emotionally. https://maps.app.goo.gl/Nf3TmQUbQ5qMW2re7
    VERAYOGA
    โ˜…โ˜…โ˜…โ˜…โ˜… · Yoga studio
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  • A little #salt is essential for #health, but too much can cause high blood pressure and other health issues. #Adults should aim for less than 1 teaspoon of salt per day.

    Eat more fresh food, less processed
    #Flavour with herbs and spices, not salt
    Cook with little or no salt
    ๐ŸฝRemove the salt shaker from the table
    Choose foods labelled "low #sodium"
    #WHO
    Learn more here ๐Ÿผ https://www.who.int/news-room/fact-sheets/detail/salt-reduction
    A little #salt is essential for #health, but too much can cause high blood pressure and other health issues. #Adults should aim for less than 1 teaspoon of salt per day. ๐Ÿฒ Eat more fresh food, less processed ๐ŸŒฟ #Flavour with herbs and spices, not salt ๐Ÿง‘‍๐Ÿณ Cook with little or no salt ๐ŸฝRemove the salt shaker from the table โœ…Choose foods labelled "low #sodium" #WHO Learn more here ๐Ÿ‘‰๐Ÿผ https://www.who.int/news-room/fact-sheets/detail/salt-reduction
    WWW.WHO.INT
    Sodium reduction
    Fact sheet on sodium reduction: key facts, overview, recommendations, actions and WHO response.
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